IN THE NEWS

 “I want a six pack! I’m doing 2000 crunches a day, but I’m not seeing any results!” I hear this almost every day.  A hard stomach is attractive to look at, but most importantly it is the core of your body and is so important to have a strong back and good posture.
 
You can […]

 
So you think you know how to plant a tree - Conventional wisdom was always to plant tree as deep as the container it sits in - But that old “tried and true” way of planting a tree, as research has proven, is not true!
Here’s the problem:  When trees are plucked from the grower’s […]

Are you traveling and unable to eat a healthy meal between flights? Wondering if protein bars are a good option? Sometimes dubbed energy bars or meal replacement bars, protein bars are a quick meal substitute- but are they healthy?
 
At the end of the day a meal containing fresh produce, whole grains and lean proteins are […]

Osteoarthritis is a complex disease, and was once viewed as a
“non-inflammatory” and “wear and tear” condition of joints. However, we
now know that inflammation does in fact promote the expression of
osteoarthritis. On a basic level we see this fact bearing out in the
drug prescribing behavior of doctors. Anti-inflammatory medications are
the first […]