Is it better to take vitamins in the morning or at night? And does it matter what kind of liquid I take them with? I usually take them with hot tea.
By Professor Bob on April 29th, 2008You should take vitamins and minerals with meals when your digestion is most active and you can get maximum absorption. Vitamins and minerals that boost energy (ginseng, spirulina) are best in the morning and should be avoided before bedtime.
What you drink doesn’t really affect how your body absorbs the vitamins or supplements, just make sure you are getting a sufficient amount of fluids in your system to make sure the nutrients are digested properly and evenly distributed through your body.
