If you’ve been struggling to keep up with your fitness routine, there may be a four-legged friend who can offer the kind of motivation you need to keep it up. Look no further than the family dog. Studies have found dog owners to be more fit than non-dog owners, and taking your furry friend along on your fitness efforts will leave you both looking a little leaner. Here are some tips on getting started:   

Consult the vet. Before getting started, consult a veterinarian to make sure your workouts will work for your pet. Dogs are prone to arthritis just as humans are, and exercise and proper supplementation can help, but you’ll want to be sure you’re not ignoring any existing health problems or any limitations your dog’s breed might have.

Start slow. If you and your pooch are starting from couch potato status with the occasional walk around the block, you’ll want ease into it. Pay attention to your pet and go a little further every day.

Vary your workouts. Walks or runs with your dog are great your heart rate and same goes for your dog, but you’re not limited to these activities. Cycling, swimming and hiking will also keep you and your dog in shape.

Change your scenes. Dogs needs stimulation for their brains just as we do. Seeing and smelling new trails, vistas and paths are a fun way to beat the everyday routine.

Consider your pet’s needs. It’s not hard to remember that exercising can keep you healthy, but it’s just as important for your dog. Just like you, they need to get plenty of exercise to battle boredom, release energy, and also avoid possible behavioral problems. And just like us, it helps to prolong their life. 

Pack the essentials. Most cities do have leash laws, which will not only help you protect your dog, but makes it much easier to navigate, especially if you live in the city. Carry water for yourself and your pooch and don’t forget some plastic bags to make sure your pet leaves a clean trail.

Be the leaders of the pack. Invite your neighbors for long walks together with your dogs. Organize a potluck once a week to keep the neighborhood community in touch and healthy, and don’t forget the healthy doggie treats!