IN THE NEWS

If you’ve been struggling to keep up with your fitness routine, there may be a four-legged friend who can offer the kind of motivation you need to keep it up. Look no further than the family dog. Studies have found dog owners to be more fit than non-dog owners, and taking your furry friend along […]

If you get one of these blooming beauties consider yourself lucky – if you need a gift to give, you can’t go wrong these top 10 holiday plants.  They’ll bring wonderful color and cheer even if the weather is otherwise.  
 
1. African Violets –African violets stay rather small and don’t mind low light conditions. Just watch […]

Many boomers are finding themselves alone at midlife. Fifty-one percent of women in America are now single. Some of this is linked to divorce in the middle years. Being bold is often what’s needed after suffering through a divorce. Author Prill Boyle shared on a teleseminar with the National Association of Baby Boomer Women, www.NABBW.com, […]

Winter brings with it cold and flu season. The common cold is caused by exposure to viruses, the best protection is to wash hands frequently, reduce stress and consume foods to support the immune system.  Examples of immune boosting nutrients include zinc, beta carotene and vitamins E and C.
When the weather gets colder, a trigger response is to […]